No more blind about health

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. By Mayo Clinic staff Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun …Read the Rest

Introduction Just at the beginning of the 20th century the link between circulatory system diseases and cholesterol was discovered. Increased concentration of “bad” cholesterol and free triacylglycerols in blood plasma belongs to the most important factors of arteriosclerosis hazard. When blood freely flows through blood vessels, together with it nutritious substances and essential to life oxygen are provided to every single cell. In blood also circulate compounds which may damage …Read the Rest

Glycemic Index (Glycaemic Index) (GI) is a list of products ranked in view of glucose level in blood after their consumption. It is calculated by dividing glucose level in blood after conducting a nourishing test with share of 50 g of carbohydrates by the glucose level received after a particular product consumption. For instance glycemic index which is equal 70 means that after consumption of 50 g of a particular …Read the Rest

Myth: You can get rid of acne by washing your face more. Fact: Washing your face regularly is a good idea because it helps remove dead skin cells, excess oil, and dirt from your skin’s surface. But overwashing or scrubbing your skin too hard can dry out and irritate your skin, which only makes acne worse. What’s the best skin care strategy? As a general rule, gently wash your face …Read the Rest